英文单词：autogenic training

中文含义：自我训练，自我放松技术

英语词性：noun

美式发音：ô-to-jen´ik trā´ning

同义词：autogenic therapy, self-hypnosis

易混淆单词：autonomy, autonomous

双语例句：

1) Autogenic training can help you relax and reduce stress.

自我训练可以帮助你放松身心，减少压力。

2) Many people use autogenic training to cope with anxiety and insomnia.

许多人使用自我训练来应对焦虑和失眠。

3) Autogenic training is a simple and effective technique for achieving mental and physical relaxation.

自我训练是一种简单而有效的技术，可以实现精神和身体的放松。